Bringing Breathwork Insights from Bangkok: A Day with Inspired Breath
At Ice Tribe, we’re constantly seeking ways to deepen our understanding of wellness practices to bring value to our clients and community. Recently, I had the opportunity to attend a one-day workshop in Bangkok with Inspired Breath, led by Stuart and Cam, to explore the transformative potential of the Wim Hof Method. This workshop not only expanded my perspective on breathing and cold therapy but also reinforced our mission at Ice Tribe: to stay at the forefront of wellness practices and pass those insights on to our community.
What is the Wim Hof Method?
The Wim Hof Method, developed by “The Iceman” Wim Hof, is a powerful combination of breathing exercises, cold exposure, and mental commitment designed to enhance resilience, reduce stress, and boost overall health. Known worldwide for his extraordinary ability to withstand extreme cold, Wim Hof has built a method that taps into the body’s hidden potential to improve energy, support immune function, and sharpen mental focus.
Central to this method are breathing exercises that help regulate the nervous system and create a sense of calm, even under stress. Cold exposure, often through practices like ice baths, brings additional benefits by stimulating blood flow and increasing resilience to both physical and mental challenges. And perhaps most importantly, the component of mental commitment emphasizes the strength needed to sustain these practices, building long-term resilience. At Ice Tribe, we believe in the benefits of the Wim Hof Method and see it as an integral part of the wellness journey, aligning with our mission to promote holistic health.
The Workshop Experience
Our day began with an introduction to the Wim Hof Method's foundations, as Stuart and Cam guided us through the theory that would shape our experiences. To kick things off, we put our hands into buckets of ice—an exercise that helped us acclimate to cold exposure and mentally prepare for what lay ahead.
Next, we moved into the core of the practice: the breathing exercises. Following Wim Hof’s method, we did several rounds of intentional breathing over 45 minutes. Each round deepened our understanding of how controlled breathing can impact the body, creating a powerful sense of clarity and energy. Afterward, we took a snack break, which provided a welcome moment to recharge before the main event: the full ice immersion.
The ice bath experience was structured into two rounds, challenging us to confront the intensity of cold and to apply the mental control we’d been building. Following the second round, we warmed up in the sauna, completing a contrast therapy cycle that offered both a sense of relief and rejuvenation. We wrapped up the day with a recap session, where each participant shared their reflections and personal takeaways, adding to the transformative experience.
Guided by Stuart and Cam, Thailand’s only certified Wim Hof instructors, the workshop was exceptionally insightful. Cam, the only female instructor in Southeast Asia, and Stuart, also an Oxygen Advantage instructor, brought deep expertise and a caring approach. Having trained directly with Wim Hof in multiple workshops, they were meticulous in addressing questions, ensuring safety, and supporting each participant as they reacted uniquely to the breathing and cold exposure.
Bringing Insights Back to Ice Tribe
Attending this workshop was not just a personal learning experience but a way for us at Ice Tribe to bring added value to our clients. Despite the growing popularity of cold plunges, we find that many people still seek deeper insights on maximizing their experience. With the knowledge gained from this workshop, we’re excited to continue guiding our clients toward safe, effective, and rewarding cold therapy practices.
This workshop reaffirms our commitment at Ice Tribe to continuous learning and staying at the cutting edge of wellness practices. By integrating these insights into our approach, we aim to empower our clients to achieve their wellness goals in meaningful, informed ways.
Attending the Wim Hof Method workshop with Inspired Breath was an inspiring journey into the potential of breathwork and cold therapy. For those looking to explore these practices, we’re here at Ice Tribe to share the latest techniques, research, and experiences that can transform wellness from within. Join us as we continue this journey, bringing the power of the Wim Hof Method and more to our community.
RESOURCES:
You can find a free mini course by the Wim Hof Method here
Wim Hof Method app is here